Embarking on the Journey of  Meditation

No Doubt You Picked up Fight Corner Because You you're searching for Something More in Your Life, More Peace of Mind, More Energy, More wellbeing, More Meaning, More Happiness, More joy, You've heard about Meditation, and you wonder What it has to Offer, To continue the journey Metaphor, You could say that the practice of meditation begins where you are and ends up taking you where you want to be.

Meditation,

 It's easier than you think

Meditation is simply the practice of focusing your attention on a particular object generally something simple like a word or phrase, a candle flame or a geometrical figure or the coming and going of your breath, in everyday life, your mind is constantly processing a barrage of sensations, visual impressions, emotions and thoughts, when you meditate, you narrow your focus, limit the stimuli bombarding your nervous system and calm your mind int   

DISCOVER THE NEW YOU

Making a Promise to Yourself and Checking out Your Current Life 

Are your current life conditions right for you to begin Fight Corner' coaching journey? Coaching can be challenging and you should only begin if you’re already feeling pretty strong and capable. Everyone suffers from low self-esteem and a lack of confidence at times, but if your current emotional state is very negative, or even depressed, you may want to consider a different kind of help. Perhaps a lot is going on in your life at the moment and you’re under an unusual amount of pressure. You may be tempted to look on coaching as the answer to your prayers, but if your life balance is so out of kilter that you can’t make time for coaching and find that you cancel appointments – with yourself or your coach – then it’s time to ask yourself some hard questions. Ask yourself if you’re ready for coaching now. Maybe you want to take a session with a coach to discuss and decide this. A halfhearted commitment can be worse than no commitment at all, and you needn’t feel bad if your current life conditions don’t allow you to be wholehearted about coaching yet. You may simply have to go with the flow of what’s happening in the here and now for a while. Think about what other support mechanisms are around for you, Contact Fight Corner to get you into the right frame of mind, and make a promise .